Nutrition Services

Competition Nutrition

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  • Contest prep 
  • Reverse diet
  • Off-season


Ericka Biagioni

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 When we take on new clients they have goals of competition, of better energy levels  and  better sleep patterns. They want to feel happier. They want to look better in their clothes.  That’s what  we  provide at  Power Chic a  healthier happier you!  

General Nutrition

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  • Weight loss
  • Weight gain 
  • Healthy eating 
  • Macros 
  • Exchanges 
  • Performance nutrition

 (for athletes)


Book

Power Chic

List of nutrition services


Baselline Plan 

(Required prior to starting any other plans. Excludes: Healthy Eating Plan & Performance Nutrition Plan)

-Initial assessment via email or phone

- Establishment of a baseline nutrition program

2-8 weeks $40/week as (dependent on needed individual’s

needs)

 Weight Loss

-Nutrition program to support healthy & sustainable weight loss -Weekly check-ins via email

-Cardiovascular programing

-Program adjustments (as needed)

Month-to-month

$150 down, $125/month

 

        

Weight Gain

-Nutrition program to support healthy weight gain

-Weekly check-ins via email

-Cardiovascular programing

-Program adjustments (as needed)

Month-to-month

$150 down, $125/month

        

Healthy Eating

-Analysis of current dietary intake (including adequate/inadequate intake assessment) -1-time program aiming to improve nutrition status or your goal of choice

1-Time Plan $200

  Macros

-Daily macro breakdown (for weight gain, weight loss, sports nutrition, or other)

-Weekly check-ins via email

-Cardiovascular programing

-Program adjustments (as needed)

Month-to-month

$100 down, $40/month

 

 Exchanges

-Nutrition program based on food exchanges -Recommended daily layout of exchanges with example plan

-Flexibility

-Exchange list

-Weekly check-ins via email

-Cardiovascular programing

-Program adjustments (as needed)

Month-to-month

$150 down, $125/month

Performance Nutrition (for athletes)

-Nutrition periodization to match training regimen (easy, moderate & hard training days) -Customized for sport, position & performance goals

-Hydration protocol

1 time       $250

        

FOR COMPETITORS

        

Contest Prep

Month-to-month $150 down, $125/month

        

Reverse  Diet

Month-to-month *$150 down, $125/month

*no down payment for current clients

        

Off  - Season

Month-to-month *$150 down, $100/month

*no down payment for current clients

        

 

Combo 1

(Off-Season & Prep)

Month-to-month Contact for pricing details

        

Combo 2

(Prep & Reverse Diet)

Month-to-month Contact for pricing details

        Combo 3

(Prep, Reverse Diet & Off-Season)

Month-to-month Contact for pricing details

    

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Deposit

$0.00
Pay with PayPal or a debit/credit card

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